MetCon

For Time:

2000m Row

1 Round of:

5 Ring Dips

10 HSPU

15 Pushups

1500m Row

2 Rounds of:

5 Ring Dips

10 HSPU

15 Pushups

1000m Row

3 Rounds of:

5 Ring Dips

10 HSPU

15 Pushups

500m Row

4 Rounds of:

5 Ring Dips

10 HSPU

15 Pushups

[50 Minute Time Cap]