River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 112323

November 23, 2023UncategorizedRiver City Strength and Conditioning

Olympic Lifting

Yo Yo Squat Snatch 8×1 (Ascending)

MetCon

EMOTM 15 Minutes of:

Minute 1: 15s Assault Bike Sprint (All Out)

Minute 2: 15s Ski Erg Sprint (All Out)

Minute 3: 15s Shuttle Sprint (All Out)

*Repeat 5 Times*

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