River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 112723

November 27, 2023UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 8×1 (Ascending)

MetCon

20 Minute AMRAP of:

15 Calorie Row

12 S2OH (65/95#)

9 Box Hops (20/24″)

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