Lift

Hang Power Clean 3RM

MetCon

For Time:

80 Double Unders

40 Wall Balls (W: 14/9 M: 20#/10′)

30 Pullups

60 Double Unders

30 Wall Balls (W: 14/9 M: 20#1/10′)

20 CTB Pullups

40 Double Unders

20 Wall Balls (W: 14/9 M: 20#/10′)

10 BMU

[14 Minute Time Cap]