MetCon

On A 40-Minute Timer Perform:

10 Minute AMRAP of:

30 Snatches (45/75#)

30 Snatches (75/135#)

30 Snatches (100/165#)

MAX Snatches (120/210#)

-5 Minute Rest-

10 Minute AMRAP of:

75 Calorie Assaut Bike

50 SA DB Snatch (35/50#)

25 Burpee To Target (4/6″)

-5 Minute Rest-

10 Minute AMRAP of:

50 Deadlifts (125/185#)

50 HR Pushups

50 Pistol Squats

50 HSPU