Strength

Strict Press 10-10-4-4-4-4 (Ascending)

Lift

Split Jerk 2-2-2-2 (Ascending)

MetCon

8 Minute AMRAP of:

2 Shuttle Sprints (25′)

3 DB Power Cleans (35/50#)

4 Shuttle Sprints (25′)

6 DB Power Cleans (35/50#)

6 Shuttle Sprints (25′)

9 DB Power Cleans (35/50#)

8 Shuttle Sprints (25′)

12 DB Power Cleans (35/50#)

Etc…