MetCon

i) On Every 4th Minute For 5 Sets Perform:

500m Ski Erg

ii) On A 18 Minute Timer Complete:

0:00-12:00

10 Rounds of:

1 Wall Walk

3 T2B

5 Thrusters (65/95#)

12:00-18:00

Establish 2RM Bench Press