Strength/Gymnastics

EMOTM 20 Minutes of:

Odd: 10 Bench Press (75/115#)

Even: [1 RMU + 1 Ring Dip] x2

MetCon

2 Rounds For Time of:

100 Double Unders

75 Air Squats

50 Lateral Box Jump Overs (16/20″)

25 T2B