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[Monday] 121123

December 11, 2023UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 3×15 (Ascending)

MetCon

4 Rounds For MAX Reps of:

60s Wall Balls (W: 14/10 M: 20#/11′)

60s Deficit Pushups

60s Calories Ski Erg

60s Rope Climbs

60s Rest

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