MetCon

On A 32-Minute Timer Complete:

0:00-4:00

15 Calories Assault Bike

20 DB S2OH (35/50#)

4:00-8:00

15 Calories Assault Bike

20 HSPU

8:00-12:00

15 Calories Assault Bike

20 DB Thrusters (35/50#)

12:00-16:00

15 Calorie Assault Bike

20 Ring Dips

16:00-20:00

15 Calorie Row

20 CTB Pullups

20:00-24:00

15 Calorie Row

20 Weighted Lunge Walk Steps (35/50#)

24:00-28:00

15 Calorie Row

20 T2B

28:00-32:00

15 Calorie Row

20 Burpee Deadlifts (35/50#)