River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 121923

December 19, 2023UncategorizedRiver City Strength and Conditioning

Lift

EMOTM 20 Minutes of:

2 S2OH @ 80% (Athlete Choice)

MetCon

Inverted Ladder For Time of:

S2OH (75/115#)

Bar Facing Burpees

*On Every Minute Perform 1 Wall Walk*

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