River City Strength and Conditioning

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[Wednesday] 122023

December 20, 2023UncategorizedRiver City Strength and Conditioning

MetCon

In Teams of 2 Perform 40 Rounds For Time of:

3 CTB Pullups

3 Hang Power Cleans (105/155#)

3 Box Hops (24/30″)

3 Strict HSPU

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