MetCon

“Choose Your Own Adventure” (With A Partner)

45 Minute AMRAP of:

Partner 1: Cardio (Any Machine)

Partner 2: Choose ANY 2 Movements And Complete A Drop Ladder 8↓1

RULES:

Each partner can perform their OWN set of exercises, they do NOT have to be the same.

Once P2 competes their Drop Ladder, switch and continue on.

Movements cannot repeat.

Cardio machines can be changed throughout the AMRAP.