MetCon

i) 3 Rounds For MAX Reps of:

60s Calories Assault Bike

60s DB Snatches (35/50#)

60s Box Hops (20/24″)

60s Wall Balls (W: 14/9 M: 20#/10′)

60s Sprints (40′)

60s Rest

ii) 3 Rounds For MAX Reps of:

60s Calories Ski Erg

60s S2OH (Bar)

60s Bar Facing Burpees

60s KB Swings (1/1.5 Pood)

60s Sprints (40′)

60s Rest