Lift

Power Clean 3-3-3-2-2-2-1-1-1 (Ascending)

MetCon

For Time:

21 DB S2OH – L (35/50#)

21 DB S2OH – R (35/50#)

21 Burpee Over Dumbell

15 DB S2OH – L (35/50#)

15 DB S2OH – R (35/50#)

15 Burpee Over Dumbell

9 DB S2OH – L (35/50#)

9 DB S2OH – R (35/50#)

9 Burpee Over Dumbell

[17 Minute Time Cap]