MetCon

On A 32-Minute Timer Complete:

0:00-5:00

AMRAP of:

5 Pullups

10 Pushups

15 Air Squats

5:00-6:00

Rest

6:00-26:00

On Every 2nd Minute For 10 Sets Perform:

1 Rope Climb

5 Calories Assualt Bike

5 Deadlifts (155/225#)

5 Box Hops (24/30″)

5 Shuttle Sprints (30′)

26:00-27:00

Rest

27:00-32:00

AMRAP of:

5 Pullups

10 Pushups

15 Air Squats