Lift

Split Jerk 3-3-3-2-2-1-1-1 (Ascending)

MetCon

50 Wall Balls (W: 14/9 M: 20#/10′)

40 Pistol Squats

30 Power Cleans (95/135#)

20 Weighted Box Step Overs (W: 20/2×35# M: 24″/2×50#)

10 Devil’s Press (2×35/2×50#)