Strength

Superset 4 Sets of:

6 Power Rows (Ascending Weight)

4 Negative Ring Pullups/Rows (10s – False Grip If Applicable)

MetCon

Buy In: 25 T2R

50 SA DB Hang Clean & Jerk – L (35/50#)

100′ SA DB OH Walking Lunge – L (35/50#)

50 SA DB Chest Press – L (35/50#)

50 Crossover Skips

50 SA DB Hang Clean & Jerk – R (35/50#)

50′ SA DB OH Walking Lunge – R (35/50#)

50 SA DB Chest Press – R(35/50#)

50 Crossover Skips

Cash Out: 25 T2R

[35 Minute Time Cap]