River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 012224

January 22, 2024UncategorizedRiver City Strength and Conditioning

Strength

Pause Back Squat (5s) 5×5 (Ascending)

MetCon

Inverted Ladder (10↓1/1↑10) For Time of:

Buy In: 50 Calories Cardio (Athlete Choice)

Burpee Box Overs (20/24″)

Thrusters (65/95#)

Cash Out: 50 Calories Cardio (Athlete Choice)

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