Lift

i) Snatch Grip Push Press 4×4 (Ascending)

ii) Hang Power Snatch 4-4-4-2-2-2 (Ascending)

MetCon

On A 14-Minute Timer Complete:

0:00-5:00

4 Rounds of:

10 Power Cleans (65/95#)

10 HSPU

5:00-9:00

3 Rounds of:

8 Power Cleans (95/135#)

8 HSPU

9:00-12:00

2 Rounds of:

6 Power Cleans (125/185#)

6 HSPU

12:00-14:00

1 Round of:

4 Power Cleans (155/225#)

MAX Distance HSW