MetCon

On A 40-MInute Timer Complete:

Minute 1:

5 Pullups

10 Double KB Deadlifts (2×1.5 Pood/2×2 Pood)

Remainder Time = Calories Assault Bike

Minute 2:

Rest

Minute 3:

5 T2B

10 Double DB S2OH (2×35/2×50#)

Remainder Time= Calories Ski Erg

Minute 4:

Rest

-Repeat 10 Times-

*Score = Total Accumulated Calories*