Strength

OH Squat 5-5-5-5-5 (Ascending)

MetCon

14 Minute AMRAP of:

20 Hang Power Snatch (55/75#)

3 Wall Walks

20 Hang Power Snatch (65/95#)

3 Wall Walks

20 Hang Power Snatch (75/115#)

3 Wall Walks

20 Hang Power Snatch (95/135#)

3 Wall Walks

MAX Hang Power Snatch (105/155#)