MetCon

For Time:

5 Rounds of:

12 Situps

12 HR Pushups

16 Calorie Row

4 Rounds of:

12 V-Ups

12 HSPU

16 Calorie Ski Erg

3 Rounds of:

12 GHDSU

12 Ring Dips

16 Calorie Assaut Bike

[45 Minute Time Cap]

Accessory

EMOTM 8 Minutes of:

20-30s HSW Practice