Strength

Sumo Deadlift 8-8-8-8 (Ascending)

Gymnastics

EMOTM 8 Minutes of:

[1 Pullup + 1 T2B] x3

MetCon

21-15-9 For Time of:

KB Swings (1.5/2 Pood)

Box Hops (24/30″)

Supermans