Strength

Back Squat 1-1-1-1-1-1-1-1 (Ascending)

MetCon

11 Minute AMRAP of:

3 Rounds of:

12 Hang Power Cleans (95/135#)

12 Pullups

2 Rounds of:

12 Hang Power Cleans (105/155#)

12 CTB Pullups

1 Round of:

12 Hang Power Cleans (125/185#)

MAX Reps Bar Muscle Ups