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[Wednesday] 020724

February 7, 2024UncategorizedRiver City Strength and Conditioning

MetCon

On Every 4th Minute For 10 Sets Complete:

5/7 Calories Assault Bike

7 Tuck Jumps

7 Lateral Box Overs (16/20″)

35′ Lunge Walk

35′ Burpee Broad Jumps

7 Shuttle Sprints (35′)

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