Strength

Block Bench Press 6×5 (Ascending)

MetCon

20 Minute AMRAP of:

40 Thrusters (Bar)

4 RMU

80 Double Unders

40 Thrusters (65/95#)

6 RMU

120 Double Unders

40 Thrusters (95/135#)

8 RMU

160 Double Unders

40 Thrusters (125/185#)

10 RMU

200 Double Unders

Etc…