Lift

i) Snatch Pull 4×3 (Ascending)

ii) EMOTM 10 Minutes of:

Odd: Snatch Pull (2) + Power Snatch

Even: Snatch Pull (2) + Squat Snatch

MetCon

10 ↓ 1 For Time of:

T2B

*After Each Round Perform 80′ Farmer Carry*

Option #1 – 35# + 50#

Option #2 – 50# + 70#

Option #3 – 70# + 100#