River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 021224

February 12, 2024UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 3×10 (Light)

MetCon

On Every 4th Minute For 4 Sets Complete:

500m Row

20 Plate GR2OH (25/45#)

Stretch

Coach Led

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