[Wednesday] 021424

Uncategorized

MetCon

“Valentine’s Day”

In Teams of 2 Perform For Time:

40 Calories Assault Bike

21-15-9 of:

Power Snatch (55/75#)

Situps

40 Calories Assault Bike

21-15-9 of:

KB Swings (.5/1.5 Pood)

Box Hops (16/20″)

40 Calories Assault Bike

21-15-9 of:

Wall Balls (W: 9/14 M: 10’/20#)

Tuck Jumps

40 Calories Assault Bike

21-15-9 of:

Deadlifts (95/135#)

HR Pushups