Strength

EMOTM 20 Minutes of:

Min 1-5

4 Back Squats

Min 6-10

3 Back Squats

Min 11-15

2 Back Squats

Min 16-20

1 Back Squat

*Ascend Weight Every Wave*

MetCon

For Time:

2 Rounds of:

10 OH Squats (65/95#)

10 T2B

2 Rounds of:

10 OH Squats (75/115#)

10 T2B

2 Rounds of:

10 OH Squats (95/135#)

10 T2B

[9 Minute Time Cap]