Strength

Bent Over Row 3×8 (Supinated Grip/Ascending)

*After Each Set Perform 5 Negative False Grip Ring Pullups/Rows*

MetCon

30 Minute AMRAP of:

10 DB Chest Press (50/70#)

8 Pullups

6 Burpee Over Bench (Step OR Jump)

4 Rope Climbs

2 Triple Unders/6 Double Unders/24 Single Skips

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