Lift

i) Clean Pull 4×3 (Ascending)

ii) EMOTM 10 Minutes of:

Odd: Clean Pull (2) + Power Clean

Even: Clean Pull (2) + Squat Clean

iii) Split Jerk 5-3-2-1-1-1 (Ascending)

Strength

Seated DB Press 3×12 (Ascending)

MetCon

7 Minute AMRAP of:

8 KB Goblet Squats (1.5/2 Pood)

4 Strict HSPU