Strength

Front Squat 6-6-6-3-3-3 (Ascending)

MetCon

CrossFit Games Open 23.1

14 Minute AMRAP of:

60 Calorie Row

50 T2B

40 Wall Balls (W: 14/9 M: 20#/10′)

30 Cleans (95/135#)

20 RMU