River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 022724

February 27, 2024UncategorizedRiver City Strength and Conditioning

Lift

Snatch 5-3-3-2-2-1-1-1 (Ascending)

MetCon

5 Rounds of:

15 KB Swings (1/1.5 Pood)

15 Box Hops (20/24″)

15 Deadlifts (95/135#)

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