Strength

Sumo Deadlift 6-6-6-6 (Ascending)

*5/Side SL KB RDL After Each Set*

MetCon

For Time:

20 Calorie Assault Bike

10 Hang Power Clean & Jerks (95/135#)

50 Air Squats

50 Lunge Walk Steps

20 Calorie Assault Bike

10 Hang Power Clean & Jerks (105/155#)

50 Air Squats

50 Lunge Walk Steps

20 Calorie Assault Bike

10 Hang Power Clean & Jerks (125/185#)

50 Air Squats

50 Lunge Walk Steps

[25 Minute Time Cap]