Strength

i) Close Grip Bench Press 5-5-5-5 (Ascending)

ii) Wide Grip Bench Press 5-5-5-5 (Ascending)

MetCon

50-40-30-20-10-10-20-30-40-50 For Time of:

Double Unders

*10 HSPU After Each Set On The Descent*

*10 Pullups After Each Set On The Ascent*