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[Tuesday] 030524

March 5, 2024UncategorizedRiver City Strength and Conditioning

Lift

5 Sets (Ascending Weight) of:

Squat Clean + Hang Power Clean + Spit Jerk (2)

MetCon

On Every 2nd Minute For 10 Sets Perform:

Odd: 250m Ski Erg

Even: 250m Row

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