MetCon

i) In Teams Of 2 Complete 20 Rounds For Time of:

4 CTB Pullups

4 Box Hops (24/30″)

4 DB Snatch To Thruster (35/50# – Alternate Arms Every Round)

4 Deadlifts (205/315#)

[30 Minute Time Cap]

ii) Partner Shuttle Sprints (12′ Lengths – There & Back =1)

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