Strength

i) DB Walking Lunge 5×10 (Ascending)

ii) OH SA DB Farmer Carry 3×80′ (Per Arm/Ascending)

MetCon

For Time:

75 Double Unders

45 DB Chest Press (35/50#)

75 Double Unders

35 T2B

75 Double Unders

25 HSPU

75 Double Unders

[20 Minute Time Cap]