River City Strength and Conditioning

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[Tuesday] 031224

March 12, 2024UncategorizedRiver City Strength and Conditioning

Lift

5 Sets (Ascending Weight) of:

Squat Snatch + Hang Power Snatch + Snatch Balance + OH Squat

MetCon

4 Rounds For MAX Reps of:

60s Thrusters (Bar)

60s BMU/CTB/Pullups

60s Calories Assault Bike

60s Rest

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