MetCon

On A 40 Minute Timer Complete:

0:00-10:00

AMRAP of:

8 Calorie Ski Erg

2 S2OH (75/115#)

*Add 2 Reps To S2OH Each round*

10:00-20:00

AMRAP of:

8 Shuttle Sprints (30′)

2 DB Hang Clean & Jerk (35/50#)

*Add 2 Reps To DB Hang Clean & Jerk Each round*

20:00-30:00

AMRAP of:

8 Burpees

2 KB SDHP (1.5/2 Pood)

*Add 2 Reps To KB SDHP Each round*

30:00-40:00

Establish A Heavy Single of The Complex:

Power Clean + Spit Jerk (4)