Strength

i) Incline Bench Press 5-5-5-3-3-3 (Ascending)

ii) Incline Bench Flies 10-10-10 (Ascending)

MetCon

7 Rounds For Time of:

7 T2B/HKR

7 Front Squats (Rx: 95/135# Sc: 65/95#))

7 V-Ups/Situps

[17 Minute Time Cap]

Accessory

EMOTM 6 Minutes of:

10 Handstand Shoulder Taps (5/Side)