Lift

i) Muscle Snatch 5-5-3-3-1-1 (Ascending)

ii) Snatch Grip Deadlift 1-1-1-1-1-1 (Ascending)

MetCon

3 Rounds For Time of:

14 DB Renegade Rows (50/70#)

15 HSPU

9 Weighted Box Step Overs (W: 20/2×35 M: 24″/2×50#)

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