Strength

EMOTM 20 Minutes Perform:

Minutes 1-5: 4 Back Squats (Across)

Minutes 6-10: 3 Back Squats (Across)

Minutes 11-15: 2 Back Squats (Across)

Minutes 16-20: 1 Back Squat (Across/Ascending)

MetCon

50-40-30-20-10 For Time of:

Hang Snatch (Bar)

*After Each Round Perform 10 Lateral Burpees*