River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 031924

March 19, 2024UncategorizedRiver City Strength and Conditioning

Strength

Deadlift 6×2 (Ascending)

MetCon

2 Rounds For Time of:

40 Wall Balls (W: 14#/10′ M: 20#/11′)

30 KB Swings (1.5/2 Pood)

20 Deficit HR Pushups

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