MetCon

On A 29-Minute Timer Complete For MAX Reps:

0:00-5:00

600m Row

Remaining Time MAX Clean & Jerks (95/135#)

-1 Minute Rest-

6:00-11:00

600m Row

Remaining Time MAX Clean & Jerks (105/155#)

-1 Minute Rest-

12:00-17:00

600m Row

Remaining Time MAX Clean & Jerks (125/185#)

-1 Minute Rest-

18:00-23:00

600m Row

Remaining Time MAX Clean & Jerks (145/205#)

-1 Minute Rest-

24:00-29:00

600m Row

Remaining Time MAX Clean & Jerks (155/225#)

Accessory (Strength)

8 Minutes To Establish:

1RM Weighted Pullup OR 1RM Max Deficit HSPU