Strength

Floor Press 8-8-6-6-4-4 (Ascending)

*10 Ring Pushup AFTER Each Set*

MetCon

For Time:

125 Double Unders

25 Bent Over Rows (2×35/2×50#)

100 Double Unders

25 T2B/HKR

75 Double Unders

25 Pullups/Ring Rows

50 Double Unders

25 CTB Pullups/Jumping Pullups

25 Double Unders

MAX Reps BMU/Jumping CTB Pullups

[17 Minute Time Cap]