Lift

i) EMOTM 8 Minutes of:

5 SG Push Press

ii) EMOTM 8 Minutes of:

15s Pause OH Squat

iii) EMOTM 8 Minutes of:

5 SOTS Press

iv) EMOTM 8 Minutes of:

3-Position Power Snatch

v) EMOTM 8 Minutes of:

2-Position Squat Snatch