River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 032524

March 25, 2024UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 15-15-15-5-5-5 (Ascending)

MetCon

2 Rounds For Time of:

50 HSPU

50 SDHP (55/75#)

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